01
Acceptance and Commitment Therapy (ACT)
Making space for difficult thoughts and feelings while exploring the values that matter to you and the actions that can reflect them.
Thoughtful, flexible therapyYour experience.
Your experience.
Your values.
Your way forward.
Therapy begins with understanding the person in the room. Lori draws on a range of therapeutic approaches, with space to discuss what feels relevant to your needs.
Care begins
with listening.
You bring a whole life into therapy.
Your relationships, beliefs, circumstances, and strengths all matter. Different approaches offer different ways to explore your experience. You can ask questions about any method and discuss your goals and preferences with Lori.
The descriptions below are general introductions to the approaches listed by the practice. They describe ways of working, rather than promises of a particular result.
The garden of understandingUnderstanding
Understanding
takes root.
A thought noticed. A connection explored. A little room for something new.
This living illustration brings together the mind and the natural world—a quiet invitation to reflect, connect, and grow at your own pace.
ReflectionConnectionGrowth
Scroll to let the garden unfold. Select a glowing circle to explore—hover, tap, or use Tab and Enter.
Explore the approachesWays we can work together
A range of approaches.
One individual story.
02
Cognitive Behavioral Therapy (CBT)
Looking at how thoughts, feelings, and behaviors influence one another, and exploring patterns and possible ways to respond differently.
03
Person-Centered Therapy
A collaborative approach that places your experience, perspective, and capacity for self-understanding at the center of the conversation.
04
Strength-Based Therapy
Noticing the abilities, resources, and experiences you already bring, and considering how those strengths can support your current goals.
05
Family & Marital Therapy
Exploring relationships, communication, and patterns within a couple or family, with attention to how people affect and respond to one another.
06
Gottman Method
A relationship-focused framework that explores patterns of interaction, friendship, conflict, and shared meaning within a couple.
07
Motivational Interviewing
A collaborative conversation about change that makes room for uncertainty and helps you explore your own reasons, priorities, and readiness.
08
Narrative Therapy
Considering the stories you tell about yourself and your life, and exploring other perspectives that may make room for your values and possibilities.
09
Reality Therapy
Looking at present choices, needs, and relationships, and considering actions that align more closely with what you want for your life.
10
Solution-Focused Brief Therapy (SFBT)
A future-oriented approach that explores the changes you hope for, exceptions to difficulties, and manageable steps toward your goals.
11
Christian Counseling
An approach that can include Christian faith and beliefs in therapeutic conversations when this is meaningful to you. You can ask how faith might be included and discuss your preferences.
Questions are welcome
What feels right
for you?
A consultation is a chance to ask about Lori’s approach, including whether and how your beliefs or faith might be part of therapy.
Schedule a free consultation
Whenever you’re readyEvery beginning
Every beginning
starts somewhere.
You don’t need all the answers.
A conversation is a place to start.